Tag Archives: biotin

Let’s Talk about Biotin (Vitamin H)

vitamin h

Have you ever experienced hair loss or hair thinning? It was not a good experience, was it? Hair loss or thinning can happen for many reasons, but have you ever considered a vitamin deficiency?

Although biotin deficiencies are rare, they can happen, but have no fear! If you are deficient in vitamin H, you can turn your hair troubles around thanks to biotin!

So what is biotin? How much do you need? Where can it be found? And how can biotin help with hair growth? To get answers to these questions, read on!
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Five Foods to Boost Hair Growth

Hair loss affects millions of men and women each year, making a person feel self-conscious about their appearance. Though there are plenty of hair loss remedies on the market, much of these are full of chemicals that can cause risks to a person’s health. Instead of taking medications and applying chemicals, it can be beneficial to take a natural approach by encouraging hair growth through food.
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